Introduction and History

The Sinharaja Forest Reserve is Sri Lanka’s last remaining tract of primary lowland tropical rainforest, famed for its extremely high biodiversity and endemism. It covers about 8,864 hectares (~88.64 km²). In 1978 it was designated a Biosphere Reserve and in 1988 a UNESCO World Heritage Site. The forest lies within the Sabaragamuwa / Southern region, spanning the districts of Ratnapura, Galle, and Kalutara. More than 50% of its plant species and many animals are endemic to Sri Lanka, making it critical for conservation.

Best Time to Visit

The drier months — January to March and August to mid-October — are considered the best for trekking and wildlife spotting, with less heavy rainfall. The forest receives substantial rainfall year-round, so rain is possible even in dry months. Avoid the peak monsoon periods of November–December and May–July, when trails can become muddy or impassable.

Important Things to Note When Travelling

• Attire: Long sleeves and long trousers (lightweight, quick-dry fabrics) are recommended to protect against insects and vegetation.
• Footwear: Sturdy, non-slip walking shoes or boots. Be prepared for wet, slippery terrain.
• Insect Protection: Use repellent (especially against leeches in wet months). Wear socks over pant legs.
• Guide Requirement: It is mandatory or strongly advised to go with an experienced guide to navigate trails and ensure safety.
• Entry Fee & Guide Cost: Fees vary; half-day tours may cost ~3,000-4,000 LKR including guide (depending on route).
• Water & Snacks: Bring your own water and light snacks; facilities within are limited.
• Swimming / Waterfalls: Some trails include waterfalls or natural pools—if allowed, bring swimwear.
• Leech Conditions: During wetter months leeches are more common—treat shoes, use salt trick, and avoid bright colors.

Nearby Attractions

Distance from Airport and Nearby Cities

Highly Rated Nearby Restaurants

In the forest fringe, many lodging places serve in-house meals (local Sri Lankan style) due to lack of commercial restaurants. Some tours include a lunch prepared by the guide or host as part of the trekking package. Outside in Deniyaya, local eateries will offer Sri Lankan fare (rice & curry, etc.).

Nearby Accommodation

Homestays / Guesthouses / Lodges (Highly Rated Options around Forest)

Mid-range Lodges / Eco-lodges

Boutique / Premium Nature Stays